Train Like an Athlete,
Become Your Best Self!
Get expert guidance and a fitness plan customised to you.
Train Like an Athlete,
Become Your Best Self!
Get expert guidance and a fitness plan customiSed
to your unique goals—built just for you.
QUinTin WAKEFIELD
Train Like an Athlete,
Become Your Best Self!
Get expert guidance and a fitness plan customiSed
to your unique goals—built just for you.
QUinTin WAKEFIELD
SELECT YOUR PLAN
SELECT YOUR PLAN
WHATS INCLUDED?
✓ ​Personalised Workout Program
✓ Personalised Meal Plan
✓ The Ultimate Meal Guide
✓ Stretching & Foam Rolling Guide
✓ Easy Protein Snack Ideas
✓ Home or Gym Workouts
✓ Video demonstrations
✓ Complete shopping list
✓ Dine In/Out Option
✓ Allergies/Dislikes Blacklist
✓ Workout Log
✓ Progress Tracker
✓ Period Tracker
✓ And more!
INCLUDED FOR FREE
✓ Exclusive Mobile App
✓ In-App Community Group
✓ Ongoing Email support
WHATS INCLUDED?
✓ ​Personalised Workout Program
✓ Personalised Meal Plan
✓ The Ultimate Meal Guide
✓ Stretching & Foam Rolling Guide
✓ Easy Protein Snack Ideas
✓ Home or Gym Workouts
✓ Video demonstrations
✓ Complete shopping list
✓ Dine In/Out Option
✓ Allergies/Dislikes Blacklist
✓ Workout Log
✓ Progress Tracker
✓ Period Tracker
✓ And more!
INCLUDED FOR FREE
✓ Exclusive Mobile App
✓ In-App Community Group
✓ Ongoing Email support
Pain Point 1
Performance Plateau?
We break it with varied, tailored programs.
Pain Point 2
Lack of Motivation?
Feel empowered by training like an athlete.
Pain Point 3
Ineffective Training Methods?
Access expert insights and personalized plans.
Pain Point 1
Performance Plateau?
We break it with varied, tailored programs.
Pain Point 2
Lack of Motivation?
Feel empowered by training like an athlete.
Pain Point 3
Ineffective Training Methods?
Access expert insights and personalised plans.
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Nutritious meal plaNs
Without Compromise!
Maximize your progress with nutrition that fits your lifestyle. Each plan is crafted to your preferences and goals, making healthy eating easy and enjoyable. From detailed recipes to portion control, everything is designed for your success.
Let your meals work as hard as you do!
Dine In / Dine Out
Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!
Shopping List
Shopping for your plan made easy with a shopping checklist!
Meal Swap
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
Nutritious meal plaNs
Without Compromise!
Maximise your progress with nutrition that fits your lifestyle. Each plan is crafted to your preferences and goals, making healthy eating easy and enjoyable. From detailed recipes to portion control, everything is designed for your success.
Let your meals work as hard as you do!
Dine In / Dine Out
Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!
Shopping List
Shopping for your plan made easy with a shopping checklist!
Meal Swap
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
Diet options
Flexibility for You.
General
Vegetarian
Vegan
Dairy Free
Gluten Free
Pescatarian
Ketogenic
Paleo
Personalised Workout Program tailored to you.
Select specialised workout programs! Your plan is designed to seamlessly integrate with your schedule and adapt to your preferences. From detailed exercise instructions to goal-oriented strategies, everything is set up for your success.
Let’s make fitness a natural part of your daily routine and start achieving your goals today!
Home or Gym Workouts
Workout wherever is most convenient for you with home or gym workout options!
Swap out your exercises
Have an injury? Swap out your exercises anytime!
Workout Log
Track your progress to keep pushing for your personal best!
Select from 3 Specialised Workout Programs
Explore the specialised workout programs designed with purpose.
Slide title
Write your caption hereButton
Personalised Workout Program tailored to you.
Select specialised workout programs! Your plan is designed to seamlessly integrate with your schedule and adapt to your preferences. From detailed exercise instructions to goal-oriented strategies, everything is set up for your success.
Let’s make fitness a natural part of your daily routine and start achieving your goals today!
Home or Gym Workouts
Workout wherever is most convenient for you with home or gym workout options!
Swap out your exercises
Have an injury? Swap out your exercises anytime!
Workout Log
Track your progress to keep pushing for your personal best!
Select from 3 Specialised Workout Programs
Explore the specialised workout programs designed with purpose.
workout programs
FITNESS THAT FITS You.
workout Program 1
Athletic Powerhouse
Increase muscle mass, improve strength, enhance body composition, boost overall energy levels.
WORKOUT program 2
Athletes Conditioning Circuit
Improve cardiovascular fitness, enhance endurance, increase stamina, reduce recovery time.
workout program 3
Pro Athlete Blueprint
Maximise athletic performance, enhance overall fitness level, excel in competitive environments.
Wokrout program 1
Athletic Powerhouse
Increase muscle mass, improve strength, enhance body composition, boost overall energy levels.
Workout program 2
Athletes Conditioning Circuit
Improve cardiovascular fitness, enhance endurance, increase stamina, reduce recovery time.
workout program 3
Pro Athlete Blueprint
Maximise athletic performance, enhance overall fitness level, excel in competitive environments.
Additional benefits to help keep you moving.
With our Mobile Web App, your personalised meal plans and training programs are always at your fingertips, whether you're at the gym or the store. Convenience has never been easier!
Easily track your weight, body fat, measurements and habits—stay inspired as the results stack up!
Join our vibrant in-app community group where members come together to share goals, progress updates, stories, and empower each other.
Meet Your Trainer
Hey there!
I’m Quintin Wakefield, the mind behind QTime Fitness.
I believe everyone deserves to feel like an athlete, and my mission is to help you break through barriers and achieve your true potential. Drawing from my experience as a former Cook Islands sevens player and a fitness enthusiast, I've crafted a unique coaching platform that combines professional guidance with the flexibility you need.
Here’s the deal: if you’ve hit a performance plateau, lack motivation, or aren’t seeing results from traditional methods, I’ve been there too. At QTime Fitness, we tackle these challenges head-on with customized training that truly works.
My approach is tailored to your journey, ensuring you’re not just another face in the gym but a star in your own story.
Meet Your Trainer
Hey there!
I’m Quintin Wakefield, the mind behind QTime Fitness.
I believe everyone deserves to feel like an athlete, and my mission is to help you break through barriers and achieve your true potential. Drawing from my experience as a former Cook Islands sevens player and a fitness enthusiast, I've crafted a unique coaching platform that combines professional guidance with the flexibility you need.
Here’s the deal: if you’ve hit a performance plateau, lack motivation, or aren’t seeing results from traditional methods, I’ve been there too. At QTIME FITNESS, we tackle these challenges head-on with customised training that truly works.
My approach is tailored to your journey, ensuring you’re not just another face in the gym but a star in your own story.
SPECIAL APP FEATURES
Embrace
mental and physical progress
with QTImE fitness.
Build mental resilience, emotional balance, and track your progress with tools to monitor your weight, body fat, and measurements for a holistic well-being journey.
SPECIAL APP FEATURES
Embrace
mental and physical progress
with QTImE fitness.
Build mental resilience, emotional balance, and track your progress with tools to monitor your weight, body fat, and measurements for a holistic well-being journey.
